Good to Know
Focused Reset · about 75 minutes
60 minutes hands-on for one or two specific areas such as neck, shoulders, back, hips, stiffness, soreness, or limited mobility.
Signature Reset · about 2 hours
90 minutes hands-on for full-body tension, stress, burnout, travel fatigue, difficulty winding down, or when you need to feel more grounded before what comes next.
Immersive Reset · about 2.5 hours
120 minutes hands-on for long-held tension, physical exhaustion, multiple areas needing attention, or when you want more time and space to fully unwind.
Studio sessions range from $150 to $325. At-residence sessions are $350 to $425.
What to Expect
Signature and Immersive sessions start before I ever touch you.
We begin with a guided somatic experience using movement, breath, joint mobility, and body awareness to notice how your body is showing up that day.
Sometimes the goal is relief from tension. Sometimes it is slowing down after travel, settling after an intense period, or feeling more grounded before an important day.
Then we move into customized hands-on bodywork based on what we discover and how your body responds.
You do not need to choose a technique. The session is built around what you need that day.
Not sure where to start?
Signature Reset is recommended for most clients.